Although attractive weight is in the eyes of the beholder, It is important to maintain a healthy weight that sustains life. Maintaining a healthy weight and becoming fit is the best form of preventative medicine. Although a healthy weight and great fitness do not guarantee that a person will continue to be well, a healthy weight and fit body will make it easier to overcome future health problems or injuries. Someone who is fit can more easily recover from life’s challenges. Someone who is fit can maintain an attractive weight more easily than someone who is not fit.
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